The Best Weight Loss Supplements to Burn Fat and Reduce Cravings
Every day, we are bombarded with new weight loss supplements coming in the market. Phrases like “Natural Weight Loss” and “Melt the Pounds Away” jump out at us from nearly every screen and site we click on. What is it about these supplements that makes them so special? Below, you will find a breakdown of what each of the top 6 weight loss supplements can do, so that you can make better consumer choices when looking for the appropriate supplement for your program.
Garcinia cambogia is extracted from the fruit rind of a small plant native to Indonesia. The active ingredient in this fruit is HCA (hydroxycitric acid), which is thought to help you feel full longer and suppress appetite. HCA has been seen to block the enzyme, citrase lyase, which is what produces fat. Overeating is often caused by emotional eating, and Garcinia helps to produce more serotonin (a neurotransmitter that helps you feel good), thereby controlling compulsive overeating. It also assists in detoxifying the body of harmful toxins, boosting energy, and increasing metabolic rate. Combined – the increased metabolic rate, higher energy, and fat blocking – it’s not hard to see why more and more people are flocking to the online stores that are selling this supplement. If you choose this supplement, be sure to read the labels and make sure you are getting the proper amount of HCA to make it effective (60% or higher HCA).
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Capsicum is a member of the pepper family, which are rich in capsainoids, with the active ingredient being capsaicin. This ingredient and the peppers themselves have been used for centuries, especially in South America, as an appetite suppressant and other major benefits like acting as an antioxidant to rid the body of harmful toxins, as well as being an anti-inflammatory and analgesic agent. It works as a thermogenic, which means that it boosts metabolism and helps the body burn fat at a faster rate and provide you with more energy. This ingredient comes in capsule form now as well, but can be added to the diet by simply eating more cayenne and chili peppers in your diet. People who take anticoagulation medications should first speak with their doctor before adding this as a supplement or addition to their diet.
Like capsaicin, saffron is often used in the diet through spicing, but it’s extract can be found in pill form for those not keen on the flavor. The active ingredients in saffron extract have been found in recent studies to curb appetite and reduce certain unhealthy cravings, such as sugary foods or extra salt. Researchers in these studies have also suggested that saffron plays a role in serotonin production, which helped study participants feel better and not want to eat out of depression or boredom. In a small-scale study published in Nutrition Research, saffron extract was shown to play a big part in controlling compulsive overeating, which was associated with emotional eating and low serotonin levels.
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Most of us are familiar with the Dr. Oz Show. He is a well-famed physician who puts his reputation out there quite a bit for supplements and diets he believes to be worthy of mention. Raspberry ketones are one such supplement, as are many of the other supplements in this list. As a result, interest about raspberry ketones has gone through the roof. The extract is more concentrated, and therefore carries the power and benefit of eating hundreds of raspberries. The ketones have been found to help regulate metabolism and break down fat cells, which in turn helps with excretion of those toxins. This is especially helpful for problem areas like belly, arms, and thighs, where those fat cells build and set up shop. Dr. Oz suggested 100 mg per day for best results.
Acai berry is a big one on the market right now, and has been for quite some time. There is a good reason for this. A tree native to the Amazon forest, its benefits have been found and used for hundreds of years by Brazilian natives. This is a powerful super food that carries with it not only dietary benefits, but overall health benefits as well, including providing heart-healthy fats and fiber, as well as antioxidants, which are used both for internal health benefits and topically for cosmetic purposes. It is so popular in the world of diet and weight loss because of its ability to help with digestion, excrete toxins, provide essential fatty acids, and regulation of metabolism. It was found that consuming Acai on a regular basis helps keep you energized and well balanced internally because of the fatty acids, fiber, and the high amount of protein it offers.
There are plenty of benefits offered by the Acai berry, and it is found in a variety of forms including edible and capsule, depending on what benefit you’re going for. For weight loss, it would be best to add the berries into the diet, but a capsule can be just as effective when bought from a reputable source, using all natural ingredients.
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Green Tea Extract
While the research into green tea extract’s effectiveness in a weight loss program is still in the early stages, the preliminary results are profound and quite telling. The active ingredients in green tea, such as theanine and catechins, have been shown to help raise metabolic rate and suppress the appetite. It should be noted that in these studies, participants were on a specific diet according to their body needs and exercised frequently. One study in particular showed that green tea extract can actually fight body fat by breaking down cells and helping burn calories faster. While it’s unknown and probably unlikely that green tea extract will help you lose weight on its own, it seems to have shown itself to be a great companion to weight loss efforts when combined with a healthy diet and exercise routine.