Blog

How to Reduce Your Belly Fat (and Body Fat) Naturally By Avoiding These 3 Foods: No Starvation Diets or Endless Hours at the Gym Required

How to Reduce Your Belly Fat (and Body Fat) Naturally By Avoiding These 3 Foods: No Starvation Diets or Endless Hours at the Gym Required

What if you could finally stop your belly getting flabbier? Until you deal with the source of your belly fat and body fat build up you will NEVER have the abs of your dreams. Despite all the exercise, painful food deprivation and calorie counting – the fat will continue to build up day after day. In […]

  Continue Reading
  October 25, 2016   No comments
Discover the Top 14 Superfoods Healthier Than Kale

Discover the Top 14 Superfoods Healthier Than Kale

We all know how important it is to make friends with green, leafy vegetables. After all, they protect us from a number of health concerns such as heart diseases, cancer, and arthritis among others. However, until recently, kale was known as the king of all green vegetables, the mighty super food offering the maximum health […]

  Continue Reading
  February 21, 2016   No comments
The 27 Healthiest Herbs and Spices to Add to Your Food Today

The 27 Healthiest Herbs and Spices to Add to Your Food Today

In addition to boosting the flavor of your meals, herbs and spice ‘upgrade’ your food by further increasing its antioxidants, minerals and vitamins content. Their nutrient dense nature makes them thermogenic, increasing your metabolism rate naturally. Moreover, a study by Maanstricht University in the Netherlands revealed that spices such as red pepper flakes can reduce […]

  Continue Reading
  October 14, 2015   No comments
A List of Key Ingredients to Avoid Eating

A List of Key Ingredients to Avoid Eating

While some foods are promoted as being healthy, that is frequently far from the truth. Below is a list of some of these foods that you may have been led to believe are good for you, but are best avoided and replaced with healthier options. 1. Canned tomatoes Many chemicals in food today are harmful […]

  Continue Reading
  March 28, 2015   No comments
The Best Superfoods for Reducing Gout

The Best Superfoods for Reducing Gout

Nearly everyone has heard of gout but not everyone knows what it is or that this complex disorder afflicts somewhere between two and five million Americans. While women also are known to have this ailment, it occurs three times more often in men, most of them over the age of 40. The American College of […]

  Continue Reading
  March 14, 2015   No comments