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Top 10 Best Breakfast Foods for Healthy Living

Top 10 Best Breakfast Foods for Healthy Living

Breakfast is the most important meal of the day! We hear this phrase all the time.  Many of us roll our eyes before the last syllable of the first word is even out.  We respond with comments like, “I don’t have time for breakfast,” or “I don’t like breakfast foods.”  Unfortunately, however, true as those […]

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  October 5, 2014   No comments
The Top 10 Superfoods To Improve Your Health

The Top 10 Superfoods To Improve Your Health

Nobody know superfoods quite like Dr. Oz. He was one of the first celebrity medical personalities to recommend that people incorporate superfoods into their diet. Here is a look at his top 10 healthy superfoods to improve your health. 1.Pomegranetes. Recent studies have shown that Pomengranetes can slow down the progress of prostate cancer in men […]

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  September 4, 2014   No comments
The Top 10 Superfoods to Increase Fertility

The Top 10 Superfoods to Increase Fertility

If you and your partner have been trying to conceive for sometime, Superfood Mania recommends that you visit your doctor to determine whether there are any medical issues or nutrient deficiencies that you many need to look into. After you and your partner have been given the green light, the next thing to do is […]

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  July 31, 2014   No comments
The Top Superfoods for Immunity

The Top Superfoods for Immunity

According to Dr. Oz and other celebrity nutrition experts there are some foods that are far superior to others when it comes to their immune boosting properties. 1. Tahini Tahini, also known as sesame butter, is made from sesame seeds that have been ground into a paste. Tahini provides four nutrients that support immune health […]

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  July 31, 2014   No comments
Top 7 Superfoods for Great Skin

Top 7 Superfoods for Great Skin

There are several superfoods that can be described as skin-perfecting as they contain special anti-aging and healing constituents that support the structure, moisture and anti-inflammatory abilities of the body. If you want your skin to appear supple, blemish-free, toned and smooth then try consuming the following skin-friendly superfoods. 1. Dandelion Greens Dandelion leaves can be […]

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  July 31, 2014   No comments
Top Superfoods for Brain Function

Top Superfoods for Brain Function

Inflammation is a natural response to injury, illness and stress and many people who feel that they are suffering from slightly impaired brain function are actually suffering from inflammation caused by a toxic bloodstream, kidneys and colon. There are certain foods that can help improve your brain function because they help your brain retain high […]

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  July 31, 2014   No comments
The Best Superfoods for Arthritis

The Best Superfoods for Arthritis

Superfoods that are used to fight arthritis have a four-fold purpose including repairing the joints, reversing inflammation, restoring function and fighting inflammation caused by an over-active immune response. Here is a look at some of the foods that are considered to be helpful for arthritis. 1. Cherries Cherries, especially tart cherries have been shown to […]

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  July 31, 2014   1 comment
Top 5 Super Foods for Weight Loss

Top 5 Super Foods for Weight Loss

Here is a run down of the top five superfoods that are now recognized for being very helpful for weight loss. 1. Beans Beans are a resistant starch. Which means that they are very good for stabilizing blood sugar. Beans contain compounds called fatty acid butyrate that help the body burn fat more efficiently. It […]

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  July 3, 2014   No comments
Top 7 Superfoods for Anti-Aging

Top 7 Superfoods for Anti-Aging

When it comes to anti-aging there are several foods that the celebrity longevity experts such as Dr. Oz, Joseph Mercola and Nicholas Perricone agree are the very best for you. 1. Tomatoes Tomatoes contain Lycopene, a powerful antioxidant that fights the free radicals that can damage your cells and squelch the efficiency of your immune […]

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  July 3, 2014   No comments