Discover 6 Foods That Naturally Increase Your Metabolism
If you’re like a majority of people in this world, you don’t need us to tell you just how difficult and time consuming it can actually be to lose weight and get in shape. Recent statistics reveal that worldwide obesity levels actually peaked at an all-time high. Those startling statistics forced experts to make the deeply disturbing prediction that children born in this generation, would actually have a shorter life expectancy than their parents. Make no mistake – the reason that these experts were forced to draw this conclusion is because more and more people are choosing to eat vast quantities of processed junk food and spend their free time watching TV or playing on their devices, rather than getting some much needed exercise and physical activity.
If you’re like most people, you’ll gain weight relatively easily, and will find it much harder to lose. This is down to your metabolism. Your metabolism is your body’s way of providing you with energy to get through the day and complete various activities. It provides you with this energy by taking calories from food and fat stores, and converting them into glycogen. The faster the metabolism, the more energy you’ll have, and more importantly, the more calories you’ll constantly be burning. If you feel your metabolism could do with a little boosting, fear not, because there are several foods you can eat and simple things you can do to significantly increase your metabolism. Here are a few foods that are great for doing just that.
If you’re looking to speed up your metabolism, spicy food is your best friend. Spicy chilies contain capsaicin, a chemical responsible for giving these foods their distinct spicy heat. When we ingest this chemical it causes our core temperature to rise. This in turn causes a spike in our metabolism. Researchers at Canada’s Laval University discovered that adding chilies to a meal resulted in more fat being metabolized and less carbohydrate than usual being metabolized.
Now, when our core temperature begins to fall again, the body panics and thinks we’re now getting too cold. To combat this, it tries to warm up back up again, which requires energy from calories to do so. This is why the recommended daily allowance of calories in cold spots such as the Antarctic, is more than double the usual daily allowance, and that’s just for a body to maintain its weight.
Spice up your pasta dishes or curries with some chilies to really burn those calories.
If you don’t like spicy food it is possible to take capsicum in a high quality supplement.
Avocados are high in calories, but that’s because they contain healthy fats which are good for us. Avocados help us to lose weight by helping to reduce the amount of hormones in our body, responsible for us storing body fat. The monounsaturated (healthy) fat, helps to enable our cells to respond better to fat burning hormones present in our body.
Organic free-range eggs
Egg whites are a great source of protein and BCAA’s (branched chain amino acids) . BCAA’s have been proven to help keep our metabolisms fueled for longer, allowing us to burn more calories for prolonged periods of time.
Because egg yolks are rich in nutrients it is advisable to eat the whole egg rather than the just the white part.
Lean red meat
Lean red meat is another food which is great for increasing the metabolism. The reasons for this are that firstly, it’s packed full of protein, and protein is a theromogenic ingredient. This means that in order for the body to digest protein, it has to work harder, resulting in more calories being burned to complete the digestion process. Secondly, it’s also full of iron, a mineral that is great for our bodies, especially our metabolisms. Iron deficiencies often result in an under-active metabolism, meaning people gain weight easily, and really struggle to lose it.
Superfood mania recommends that you consume high quality meat – from organic grass fed animals.
For a breakfast that really gets the metabolism stoked, try eating oatmeal. Oatmeal is great because it’s rich in a fat-soluble fiber. Because of this, more calories are again burned off whilst the body breaks down this food stuff.
Salmon is an oily fish rich in Omega-3 fatty acids. These fatty acids are extremely healthy and good for our bodies, benefitting us in various ways, including boosting our metabolisms. Research has revealed that a chemical in our body known as Leptin, can actually be responsible for slower metabolisms. The higher the amounts of Leptin in our bodies the slower our metabolisms become as a result. Salmon has been shown to help reduce Leptin levels quite substantially, thus helping to increase our metabolisms.
A few Other Things You Can Do to Boost Your Metabolism
As well as making changes to your diet, there are also several other things you can do to increase your metabolism. Now, obviously eating healthier and cutting out fatty, sugary, processed junk food is a no-brainer, but by doing a few of these things below, you’ll be able to really boost your metabolism
Eat little and often
Rather than starving yourself all day, try to eat small, healthy meals every three hours or so throughout the day. Studies have shown that this is the best way to keep your metabolism fuelled for longer. The more fuel it has, the more calories it’s able to burn as a result. Remember, little and often is the key.
Gain more muscle
Try to include some weight training into your exercise regime as muscle requires more calories to maintain than fat. The more calories your body requires, the harder your metabolism works to provide the energy needed.
Take up high intensity interval training (HIIT)
Studies have shown that a series of short bursts of intense exercise (often 20-30 seconds) followed by a rest period (often 20-60 seconds) repeated 6-8 times can burn calories at a much faster rate.
For information on HIIT programs click here.
Drink more water
Forget chemically laced “diet” sodas and such like. If you want to really increase your metabolism and live a healthy life, you should ensure you’re drinking plenty of fresh water. Studies have shown that even the early stages of mild dehydration can result in a pretty substantial drop in metabolism. To combat this, drink plenty of water throughout the day. To really get your metabolism going, drink ice water occasionally, as the drop in temperature forces your body to work harder to warm itself up, which again, requires energy from fat stores to do so. It’s the same sort of core temperature manipulation principle involved with eating the hot chilies.