Discover the Best Super Foods For Long and Beautiful Hair
Hair is one of the things that define a woman’s sensuality. It is a sign of youthfulness for both genders and its presence is well received in society. Beauty products aside hair has a lot to do with the kind of food you eat. Having the right diet can make a huge difference to your hair quality.
Certain foods have a huge effect on hair and skin quality. Many of these are superfoods and making them a regular part of your diet can lead to a significant increase in your hair quality and could help reduce or prevent hair loss. Let’s take a look at some of the foods that can help you improve hair health.
Broccoli and Broccoli Sprouts
One of the most popular and most well known superfoods, broccoli has a huge impact on the skin with its many nutrients. Of these one of the most significant nutrients is the phytochemical sulforaphane, which helps in the removal of toxins and free radicals from the body.
Hair is primarily made of protein and egg is one of the best sources. Eggs are also great source of biotin and Vitamin B, which help in controlling hair loss. Ideally you should eat both the yolk and egg white as many nutrient are found in the yolk. Try to eat organic free-range eggs from chickens that have been farmed in healthy and humane way. Another thing that makes eggs great is the variety of ways in which you can eat them.
Beans are one of the best sources of protein. Besides protein, beans are also a good source of essential nutrients like fiber, B vitamins, vitamin C, zinc and minerals. Some of the most well known beans are kidney beans, black beans, navy beans, pinto beans, chickpeas and soy beans.
Packed with protein, vitamins, minerals, iron, zinc, healthy fats and a number of health-boosting phytochemicals, nuts are a good source of nutrients which help keep your hair healthy. Nuts can easily be added to most meals and are good to eat just by themselves as well. There is also a wide variety of nuts that you can choose from such as almonds, peanuts, walnuts and cashew nuts.
Please check with your doctor to test for any nut allergies if you have not eaten them regularly.
Spinach, Kale, and Collard Greens
Spinach is another all round superfood that is well known for stowing off a large number of diseases. It contains large amounts of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids all of which are good for the health as well as lustrous hair. Spinach can be consumed in a number of ways such as juices, soups, salads and stews.
Salmon, Sardines, and Tuna
Organic wild salmon is good for the brain, the heart and of course the the hair. It has a powerful anti-oxident effect, which is why it is called a superfood. It is also packed with essential proteins that boost hair growth and prevent hair loss. The omega-3 fats in oily fish such as salmon are instrumental in solving a number of hair related problems such hair loss, dryness etc. Many doctors recommend that salmon (or other organic oily fish) be eaten at least twice a week.
Please note: pregnant or nursing women and young children may need lower amounts due to the risk of mercury contamination. Please check with your health professional.
Organic grass-fed beef is another great protein source.
One of the most popular breakfast dishes, oats are a source of protein and thus are very helpful in building hair. They also help in reducing hair loss and improving the quality of hair. Aside from the protein content oats also contain potassium, phosphorus, magnesium and iron, which are also useful for promoting hair growth.
Protein is the chief nutrient required for good hair growth and this list above provides you with more than a few ways that you can get good protein intake in your day.