superfood recipes

The 27 Healthiest Herbs and Spices to Add to Your Food Today

The 27 Healthiest Herbs and Spices to Add to Your Food Today

In addition to boosting the flavor of your meals, herbs and spice ‘upgrade’ your food by further increasing its antioxidants, minerals and vitamins content. Their nutrient dense nature makes them thermogenic, increasing your metabolism rate naturally. Moreover, a study by Maanstricht University in the Netherlands revealed that spices such as red pepper flakes can reduce […]

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  October 14, 2015   No comments
Top 10 Best Breakfast Foods for Healthy Living

Top 10 Best Breakfast Foods for Healthy Living

Breakfast is the most important meal of the day! We hear this phrase all the time.  Many of us roll our eyes before the last syllable of the first word is even out.  We respond with comments like, “I don’t have time for breakfast,” or “I don’t like breakfast foods.”  Unfortunately, however, true as those […]

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  October 5, 2014   No comments