superfoods that enhance your health

How to Reduce Your Belly Fat (and Body Fat) Naturally By Avoiding These 3 Foods: No Starvation Diets or Endless Hours at the Gym Required

How to Reduce Your Belly Fat (and Body Fat) Naturally By Avoiding These 3 Foods: No Starvation Diets or Endless Hours at the Gym Required

What if you could finally stop your belly getting flabbier? Until you deal with the source of your belly fat and body fat build up you will NEVER have the abs of your dreams. Despite all the exercise, painful food deprivation and calorie counting – the fat will continue to build up day after day. In […]

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  October 25, 2016   No comments
Discover the Top 14 Superfoods Healthier Than Kale

Discover the Top 14 Superfoods Healthier Than Kale

We all know how important it is to make friends with green, leafy vegetables. After all, they protect us from a number of health concerns such as heart diseases, cancer, and arthritis among others. However, until recently, kale was known as the king of all green vegetables, the mighty super food offering the maximum health […]

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  February 21, 2016   No comments
A List of Key Ingredients to Avoid Eating

A List of Key Ingredients to Avoid Eating

While some foods are promoted as being healthy, that is frequently far from the truth. Below is a list of some of these foods that you may have been led to believe are good for you, but are best avoided and replaced with healthier options. 1. Canned tomatoes Many chemicals in food today are harmful […]

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  March 28, 2015   No comments
The Best Superfoods for Reducing Gout

The Best Superfoods for Reducing Gout

Nearly everyone has heard of gout but not everyone knows what it is or that this complex disorder afflicts somewhere between two and five million Americans. While women also are known to have this ailment, it occurs three times more often in men, most of them over the age of 40. The American College of […]

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  March 14, 2015   No comments
The Top 10 Superfoods To Improve Your Health

The Top 10 Superfoods To Improve Your Health

Nobody know superfoods quite like Dr. Oz. He was one of the first celebrity medical personalities to recommend that people incorporate superfoods into their diet. Here is a look at his top 10 healthy superfoods to improve your health. 1.Pomegranetes. Recent studies have shown that Pomengranetes can slow down the progress of prostate cancer in men […]

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  September 4, 2014   No comments
The Best Superfoods for Arthritis

The Best Superfoods for Arthritis

Superfoods that are used to fight arthritis have a four-fold purpose including repairing the joints, reversing inflammation, restoring function and fighting inflammation caused by an over-active immune response. Here is a look at some of the foods that are considered to be helpful for arthritis. 1. Cherries Cherries, especially tart cherries have been shown to […]

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  July 31, 2014   1 comment