The Best Superfoods for Burning Fat and Speeding Up Your Metabolism
Some superfoods are actually fat burners. They stimulate the body to produce hormones that persuade your body speed up its metabolism and discard fat instead of store it.
1. Dark Chocolate
If you eat one and a half ounces of dark chocolate a day, then you will be able to reduce the high cortisol levels associated with stress that can cause weight gain. Choose chocolate that is raw, organic and at least 70% cacao. The caffeine and theobromine in chocolate are both known calorie and fat burners and are good to have before exercise.
2. Organic Free-Range Eggs
Eggs contain all nine amino acids and that is all you need to build muscle. When muscle replaces fat in your body, you become a lean mean, fat burning machine because it takes more calories to maintain muscle than fat.
3. Red Bell Peppers
Red Bell Peppers are one of the richest sources of Vitamin C on the planet and the body needs big amounts of Vitamin C to produce a molecule called carintine that can help muscles use fat for energy and in turn boost metabolism.
Peanuts are a superfood that produce a strong thermic response. This is because the very process of having to digest them burns a lot of calories. They are also a nutrient-packed source of protein that can help you feel full and stave of hunger.
5. Broccoli Rabe
Broccoli Rabe contains the phytonutrient sulforaphane, which is a phytonutrient, which stimulates an enzyme that tells your cells to burn fat. Sautee with chili flakes, another fat burner, for a taste treat.
6. Brazil Nuts
Brazil nuts boost metabolism by prompting the thyroid to produce more hormones. They also prevent your body from retaining toxins in fat cells that can lead to the formation of unattractive pockets of cellulite.
7. Chia Seeds
Chia seeds are packed with omega-3 fats, fiber and protein. They are also natural appetite suppressant and encourage the body to produce glucagon, which is hormone that burns fat.
Drinking six – eight glasses of ice water a day can actually boost your metabolism.