Top Superfoods for Brain Function
Inflammation is a natural response to injury, illness and stress and many people who feel that they are suffering from slightly impaired brain function are actually suffering from inflammation caused by a toxic bloodstream, kidneys and colon.
There are certain foods that can help improve your brain function because they help your brain retain high levels of antioxidants and low levels of toxins.
Coffee is a rich source of inflammation fighting antioxidants and brain-boosting stimulants. Coffee contains caffeine, a potent neurological agent that blocks inflammation in the brain and helps prevent cognitive decline. It also boosts mood by altering serotonin and dopamine activity in the brain. Just be sure to not over do it by exceeding 2-3 cups per day.
2. Organic Butter
Organic butter from grass fed cows is a superfood for the brian because it is an abundant source of butyrate Butyrate I a short chain fatty acid that is anti-inflammatory. It works by improving the function of the liver, which in turn improves the function of the brain. It also helps reduce the insulin resistance that can cause foggy thinking, especially in Type 1 diabetics.
Add a real vanilla bean to your desserts, smoothies and hot drinks whenever you can. The Vanilloids in vanilla beans can help give your brain a cognitive boost as well as fight over all inflammation in the body that can also affect the brain. Add a bit of vanilla to your coffee for a double boost of brain supporting anthocyns every morning.
4. Dark Chocolate
Dark chocolate is very high antioxidants and has constituents that favorably affect the way that your body produces eicosanoids; chemicals that help repair vascular and inflammatory issues in the brain. Chocolate bars or raw cocoa beverages that contain over 60% cocoa will give you the best results.
The aromatic compounds in rosemary protect the brain against degenerative disorders that can affect cognitive thinking. This herb has a stimulating effect on the mind. Rosemary should be used amply as an herb in cooking and you can also brew it as a tea and even add it as a garnish to hot and cold broths and drinks.
Walnuts not only look like brains – they also assist your brain because they are so rich in Omega-3 fatty acids, anti-oxidants and vitamin E. The key ingredients in walnuts helps brain cells communicate more effectively with each other.
Asparagus is very rich in brain-boosting vitamin K and folate acid. Folate acid helps you think quickly on your feet and process information more efficiently. Folate acid has also been shown to improve performance on memory tests.
To learn more techniques to increasing your memory and brain function, click here.