The Top 10 Superfoods To Improve Your Health

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The 10 top superfoods for good health

Nobody know superfoods quite like Dr. Oz. He was one of the first celebrity medical personalities to recommend that people incorporate superfoods into their diet. Here is a look at his top 10 healthy superfoods to improve your health.

1.Pomegranetes.

Recent studies have shown that Pomengranetes can slow down the progress of prostate cancer in men with recurring prostate cancer, and reduce damage to the heart’s arteries caused by cholesterol.

2. Turmeric

tumeric superfoodAntiseptic, antioxidant and anti-inflammatory in nature, turmeric is a spice that is found in many curries. The bright pigments in turmeric are healing agents that give curry its yellow color. Turmeric many protect against cancer and Alzheimer’s and it is also known for relieving pain and inflammation in the body. It has been found to reduce joint pain and inflammation associated with osteoarthritis . Just sprinkle it on top of curries, meat or vegetables to enjoy its benefits.

In order to add more tumeric (or a more concentrated dose) into your diet, or if you do not like the taste, this herb can be purchased as a supplement. Superfood Mania recommends that you purchase a high quality product which does not contain fillers, binders, hydrogenated fats or animal fats. The tumeric supplement should also contain a chemical called Bioperine to increase the bioavailability of Organic Turmeric Curcumin, i.e. Bioperine helps your body make the most of the valuable Turmeric Curcumin supplement. Please click here for a high quality tumeric supplement or see below.

Organic Curcumin (Turmeric) with Bioperine® for more bioavailable, 120 Vegetarian Capsules, 500mg, No binders, No Fillers, No additives, from Dr. Danielle

3. Organic Cold-Pressed Coconut Oil

coconut oil as a superfoodOrganic cold pressed coconut oil is a heart healthy antioxidant that helps protect body against viruses and bacteria and that can also help boost thyroid function, control blood sugar, reduce cholesterol and dissolve fat. You can use coconut oil in place of other cooking oils or just have two tablespoons of it a day.

 

 

4. Chia Seeds

Chia seeds are super seeds that have 500% more cilium than milk and the same amount of omega-3 acids as wild salmon. They are also very rich in fiber and slow down the digestion of carbs to keep your weight and your blood sugar levels low. Stir two tablespoons of chia seeds into a liquid or a smoothie to enjoy the benefits every day.

5. Cocoa

Cocoa is rich in flavonoids and chemicals that help fight diabetes, strokes, heart disease and high blood pressure. It is recommended that you eat dark chocolate that is at least 70% cocoa. Cocoa also helps boost endorphins and put you in a good mood.

6. Lingonberries

Lingonberries are a powerful superfood. They are thirty percent more powerful than blueberries when it comes to fighting inflammation, cancer and diabetes. Not always widely available fresh, you can buy them frozen or as a jam and add to smoothies.

If you can’t find them – go for healthy powerful berries such as blueberries, acai and raspberries.

7. Organic Free-Range Eggs

Eggs are advertised as the “perfect food” and its true. They are loaded with nutrients and have all of the carotenoids essential to protect your vision from degradation. They have all of the vitamins, calcium and magnesium and prevent fatigue because they are so rich in protein.

8. Beets

Health benefits of beetsBeets protects the liver, dilates the blood vessels and contains iron that helps deliver oxygen through the body. This superfood also contains phytonutrients that help lower your blood pressure.

 

9. Mustard Greens

Mustard greens are rick in vitamin K and contain minerals that enhance bone strength. They also help cleanse the body of the bile acids that create cholesterol. Eating them raw or steamed is the best way to enjoy their benefits completely.

10. Sweet Potatoes

Sweet potatoes are rich in beta-carotene and anti-oxidants as well as vitamin C and Vitamin A. They are known for boosting the immune system and for prolonging life. You can bake them, mash them or roast them in heart-healthy coconut oil or olive oil.

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